{"id":3783,"date":"2023-07-29T16:52:41","date_gmt":"2023-07-29T14:52:41","guid":{"rendered":"https:\/\/elixar.it\/claudia-ottolina\/"},"modified":"2024-10-07T07:55:03","modified_gmt":"2024-10-07T05:55:03","slug":"claudia-ottolina","status":"publish","type":"post","link":"https:\/\/elixar.it\/fr\/claudia-ottolina\/","title":{"rendered":"Claudia Ottolina – PILATES & HARMONIE"},"content":{"rendered":"\n
\"\"<\/figure>
\n

D\u00e9couvrir nos sens avec Claudia et le Pilates<\/h4>\n\n\n\n

Maintenir son corps avec le Pilates permet de mieux se conna\u00eetre et stimule nos sens :<\/p>\n\n\n\n

Par le contact, nous corrigeons votre posture et l’ex\u00e9cution de mouvements sp\u00e9cifiques,<\/p>\n\n\n\n

Par l’\u00e9coute, vous recevez des conseils du moniteur pour une plus grande efficacit\u00e9 des exercices,<\/p>\n\n\n\n

En visualisant, vous assimilez des exemples essentiels et la d\u00e9monstration des bons flux.<\/p>\n<\/div><\/div>\n\n

\n

\u00ab\u00a0<\/em>Le Pilates est une superbe forme d’art, repr\u00e9sentant la juste combinaison d’\u00e9quilibre, d’\u00e9nergie et de respiration.\u00ab\u00a0<\/em><\/p>\nTells Claudia, Monitrice de Pilates<\/em><\/cite><\/blockquote>\n\n

<\/div>\n\n
\"\"<\/figure>
\n

La m\u00e9thode du Pilates<\/h4>\n\n\n\n

Le Pilates est une discipline qui allie entra\u00eenement physique et m\u00e9thode de respiration.<\/p>\n\n\n\n

Cette m\u00e9thode est n\u00e9e au d\u00e9but des ann\u00e9es 1900 avec Joseph Pilates pour la r\u00e9\u00e9ducation des anciens militaires et l’entra\u00eenement des danseurs et des sportifs.<\/p>\n<\/div><\/div>\n\n

6 principes fondamentaux du Pilates :<\/p>\n\n

    \n
  • Concentration :<\/strong> lors de l’ex\u00e9cution des mouvements, l’esprit se concentre sur des parties pr\u00e9cises du corps,<\/li>\n\n\n\n
  • Contr\u00f4le :<\/strong> chaque mouvement doit \u00eatre soign\u00e9 et chaque partie du corps rigoureusement contr\u00f4l\u00e9e.<\/li>\n\n\n\n
  • La respiration :<\/strong> fondamentale dans la pratique du Pilates, elle peut varier selon les exercices. Inspirez par le nez au d\u00e9but de l\u2019exercice et expirez par la bouche au moment de l\u2019effort maximum. <\/li>\n\n\n\n
  • Baricenter :<\/strong> ou \u00ab\u00a0Power House\u00a0\u00bb est notre centre de force et de contr\u00f4le.<\/li>\n\n\n\n
  • Fluidit\u00e9 :<\/strong> dans sa forme la plus \u00e9lev\u00e9e, le Pilates est \u00ab po\u00e9sie en mouvement \u00bb. La fluidit\u00e9 doit caract\u00e9riser chaque mouvement.<\/li>\n\n\n\n
  • Pr\u00e9cision :<\/strong> au sein du circuit, chaque mouvement et exercice doit \u00eatre ex\u00e9cut\u00e9 en visant la perfection.<\/li>\n<\/ul>\n\n
    \n

    Ma\u00eetrise de soi<\/h4>\n\n\n\n

    Avec une pratique r\u00e9guli\u00e8re et constante, de multiples b\u00e9n\u00e9fices sont obtenus : de l’am\u00e9lioration posturale et respiratoire \u00e0 une plus grande coordination et \u00e9quilibre, du d\u00e9veloppement et de l’allongement des groupes musculaires \u00e0 la gu\u00e9rison des douleurs dues \u00e0 de mauvaises habitudes posturales.<\/p>\n\n\n\n

    Le Pilates aide \u00e0 diminuer le stress et l’anxi\u00e9t\u00e9 et \u00e0 acqu\u00e9rir une meilleure ma\u00eetrise de soi, gr\u00e2ce \u00e0 la grande concentration et au contr\u00f4le qu’il n\u00e9cessite dans les mouvements.<\/p>\n<\/div>

    \"\"<\/figure><\/div>\n\n
    <\/div>\n\n
    \"\"<\/figure>
    \n

    Parlant de la vie et des parfums avec Claudia :<\/h4>\n\n\n\n

    Les parfums, comme une musique, accompagnent de nombreuses exp\u00e9riences de vie.<\/p>\n\n\n\n

    Des fragrances les plus simples et imm\u00e9diatement reconnaissables aux fragrances les plus complexes, dont les notes se d\u00e9couvrent lentement, un parfum peut stimuler en nous de nombreuses \u00e9motions. Il est passionnant de penser que le choix d’un parfums \u00e0 l’autre fait pr\u00e9valoir un ou plusieurs facettes de notre personnalit\u00e9.<\/p>\n\n\n\n

    Je suis fascin\u00e9e par la d\u00e9couverte et la recherche de nouveaux go\u00fbts et senteurs. Je suis convaincue que le pouvoir de nos sens, dans l’entra\u00eenement sportif, dans la cr\u00e9ation d’un parfum ou dans toutes autres formes d’art, est essentiel pour nous aider \u00e0 vivre intens\u00e9ment la vie.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Claudia est instructrice certifi\u00e9e de Pilates, amoureuse de la beaut\u00e9 et de l’harmonie du corps et de ses mouvements.<\/p>\n","protected":false},"author":144146929,"featured_media":5703,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-tribe-posts","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1728],"tags":[1729,1730,1731],"class_list":["post-3783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tribe-members-fr","tag-academy-fr","tag-dance-fr","tag-pilates-fr"],"yoast_head":"\nClaudia Ottolina - 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