{"id":3781,"date":"2023-07-29T16:52:41","date_gmt":"2023-07-29T14:52:41","guid":{"rendered":"https:\/\/elixar.it\/claudia-ottolina-pilates-e-armonia\/"},"modified":"2024-10-07T07:55:22","modified_gmt":"2024-10-07T05:55:22","slug":"claudia-ottolina","status":"publish","type":"post","link":"https:\/\/elixar.it\/it\/claudia-ottolina\/","title":{"rendered":"Claudia Ottolina &#8211; PILATES e ARMONIA"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:57% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"420\" src=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates-Claudia-Teaser.png?resize=770%2C420&#038;ssl=1\" alt=\"\" class=\"wp-image-1776 size-full\" srcset=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates-Claudia-Teaser.png?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates-Claudia-Teaser.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates-Claudia-Teaser.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates-Claudia-Teaser.png?resize=600%2C327&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-left\">Scoprire i nostri sensi con Claudia e il Pilates<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allenare il proprio corpo con il Pilates aiuta ad acquisire maggiore consapevolezza del proprio corpo e a stimolare i nostri sensi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tramite il contatto si corregge la postura e l\u2019esecuzione di ogni singolo movimento,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tramite l\u2019ascolto si ricevono indicazioni dall\u2019istruttore per una maggiore efficacia degli esercizi,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tramite la vista si assimilano immagini e dimostrazioni utili per la pratica.<\/p>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-07063d3ba57fffc2f441274598c7cbff wp-block-paragraph\" style=\"color:#faeec2\"><em>\u201c<\/em>Il Pilates \u00e8 una splendida forma d\u2019arte, che rappresenta la giusta combinazione tra equilibrio, energia e respirazione.<em>\u201d<\/em><\/p>\n<cite>Ci dice Claudia, <em>Istruttrice di Pilates<\/em><\/cite><\/blockquote>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates.png?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2022 size-full\" srcset=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Pilates.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Il metodo Pilates<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il metodo Pilates \u00e8 una disciplina che unisce l\u2019allenamento fisico ad un metodo di respirazione.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasce all\u2019inizio del \u2018900 con Joseph Pilates per la riabilitazione di ex militari e l\u2019allenamento di ballerini ed atleti.<\/p>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">6 principi fondamentali del Pilates:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Concentrazione:<\/strong> durante l\u2019esecuzione dei movimenti, la mente si focalizza su ogni singola parte del corpo.<\/li>\n\n\n\n<li><strong>Controllo:<\/strong> ogni movimento deve essere curato e ogni parte del corpo rigorosamente controllata.<\/li>\n\n\n\n<li><strong>Respirazione:<\/strong> fondamentale nella pratica del Pilates, pu\u00f2 variare in base agli esercizi. Si inspira dal naso all\u2019inizio dell\u2019esercizio e si espira dalla bocca nel momento di sforzo massimo. <\/li>\n\n\n\n<li><strong>Baricentro:<\/strong> o Power House \u00e8 il nostro centro di forza e controllo.<\/li>\n\n\n\n<li><strong>Fluidit\u00e0:<\/strong> nella sua forma pi\u00f9 alta il Pilates \u00e8 \u201cpoesia in movimento\u201d. La fluidit\u00e0 deve caratterizzare ogni movimento.<\/li>\n\n\n\n<li><strong>Precisione:<\/strong> all\u2019interno del circuito, ogni movimento ed esercizio deve essere svolto ambendo alla perfezione.<\/li>\n<\/ul>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Il controllo di s\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Con una pratica regolare e costante si ottengono molteplici benefici: da un miglioramento posturale e respiratorio, ad una maggiore coordinazione ed equilibrio, dallo sviluppo ed allungamento delle fasce muscolari ad una cura di dolori derivanti da abitudini posturali scorrette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il Pilates, aiuta a diminuire lo stress e l\u2019ansia e ad acquisire un migliore controllo di s\u00e9, proprio grazie alla grande concentrazione e controllo che richiede nei movimenti.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"561\" src=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Claudia-Monza-Stretch.png?resize=576%2C561&#038;ssl=1\" alt=\"\" class=\"wp-image-2164 size-full\" srcset=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Claudia-Monza-Stretch.png?w=576&amp;ssl=1 576w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/Claudia-Monza-Stretch.png?resize=300%2C292&amp;ssl=1 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2028 size-full\" srcset=\"https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/elixar.it\/wp-content\/uploads\/2023\/08\/pexels-elina-fairytale-3811074.jpg?w=936&amp;ssl=1 936w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Parlando di vita e di profumi con Claudia:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I profumi, come la musica, accompagnano tante esperienze della nostra vita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalle fragranze pi\u00f9 semplici e immediatamente riconoscibili, a quelle pi\u00f9 complesse, le cui note si scoprono pian piano, un profumo pu\u00f2 stimolare in noi tante emozioni. \u00c8 entusiasmante pensare come profumarci con alcune fragranze faccia prevalere uno o pi\u00f9 lati della nostra personalit\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sono affascinata dalla scoperta e dalla ricerca di gusti e odori nuovi e sono convinta che, la potenza dei nostri sensi, in un allenamento, nella creazione di un profumo e in tutte le forme d\u2019arte, sia fondamentale per aiutarci a vivere intensamente la vita.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claudia \u00e8 un&#8217;istruttrice certificata di Pilates, innamorata della bellezza e dell&#8217;armonia del corpo e dei suoi movimenti.<\/p>\n","protected":false},"author":144146929,"featured_media":5705,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-tribe-posts","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1712],"tags":[1725,1726,1724],"class_list":["post-3781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-il-cerchio-di-elixar-the-tribe","tag-academia","tag-danza","tag-pilates-it"],"yoast_head":"<!-- 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